Vitamins are irreplaceable participants in all processes in the human body. A man's hormonal well-being depends directly on their presence, quantity and quality.
Which vitamins affect strength
For the perfect functioning of the male body, all the vitamins and micronutrients necessary for a person are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mg. Directly "responsible" for potency. Significantly increases testosterone production. Participates in the formation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. Contains in fish and liver oil, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount of it contains carrots, squash, red vegetables. From animal products, vitamin A is found in fish oil, eggs (in egg yolk), in the liver of animals and fish, in natural dairy products. It is especially abundant in home-made spring butter. Retinol is an anti-inflammatory vitamin that strengthens a man's body, keeps his metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tokoferol literally means "to bring offspring" in Greek. It provides good peripheral blood flow, strengthens and revitalizes the male reproductive system. Increases libido by reducing stress and fatigue levels. An erection happens easily, lasts for a long time. You can find it in meats, eggs, green vegetables, nuts and whole grains.
Vitamin B
Group B complex has a pervasive effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of the erogenous zones, better erection. The husband's anxiety decreases, his mood and well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in cell division processes, in hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contains sprouted grains, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is from 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is from 3 to 5 mg. Promotes cell saturation with oxygen, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soy beans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleanses blood vessels, improves blood supply to the genitals, increases the production of sex hormones. Contained in food of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates the work of the heart, regulates blood pressure, participates in metabolic processes. Improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0. 2-0. 5 mg. Increases sperm production, transmits the genetic code to offspring, regulates a man's sleep, appetite and mood. Found in green vegetables that are not cooked. Accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mg. Accumulates in the liver. It enters the body with meat, fish, offal. Increases the sensitivity of erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly increases male libido. Promotes long-term and high quality collection. Vitamin C is rich in berries, citrus fruits, cabbage.
Note!To saturate the male body with all the necessary vitamins, it is not at all necessary to accurately calculate the content of one or another vitamin in a given product. It is enough for the menu to consist of natural ingredients, freshly prepared and varied.
You can change the weekly menu, making fish, meat, milk or cheese days. Make sure the husband eats enough fresh vegetables and fruits. Good if they are local, seasonal.
Vitamin complexes and dietary supplements for potency
Saturation and congestion of a modern city does not always allow the maintenance of good food. Vitamin-mineral complexes and fortified nutritional supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are created taking into account the daily needs of the male body. Moreover, they contain micro and macro elements necessary for the health of the genital area.
Note!To achieve the optimal effect of taking medication, their appointment should be agreed with the urologist. Genital dysfunction may be the result of disease, not vitamin deficiency.
Method of administration and dosage
The manufacturer offers most of the vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). To prevent vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the daily requirement of the body, then the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Note!It is not the duration of hospitalization that should be reduced, but the daily dose.
When choosing a medication and dose, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is higher;
- Larger vitamin deficiencies in older men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work depletes a man's body in the literal sense of the word - sweat loses a large amount of macro and micronutrients;
- Pay attention to the composition. If this is not a special complex for men, then look at the iron content. Women need an added amount of it. In men, its excess causes tremors and deteriorating health. A man's daily requirement for iron is on average 10 mg (women need 2 times more);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, pay attention to their content.
The classic course of most vitamin and mineral complexes is created for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautionary measures
An overdose of vitamins is almost worse for health than their lack. Avoid self-prescribing medications. A slight decrease in potency is a normal reaction of the body:
- to increase stress, physical or mental,
- with a sharp change of situation (movement, change of activity),
- with age,
- with disease,
- in trouble.
Such a violation does not require the use of special means, much less stimulants.
Note!Vitamins and dietary supplements should be purchased at the pharmacy. The packaging of the drug should be intact, the expiration date should be well read. Manufacturer and supplier, their contact details must be indicated.